The Overwhelmed Family: A Guide for Re‑Organizing Our Life

A practical guide to right-size the week + your life, carry the load together, and cut the excess so your connection has room to breathe. In 30 minutes, map capacity, re-label “musts,” agree on “wants/needs”, and launch a two-week pilot that starts with small shifts, and results in a lighter life and stronger us. Therapist use: For couples in Stage 3 (Consolidation) of EFCT